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Yoga Classes with Natalina
July 29 @ 4:30 pm - 5:30 pm
Join Natalina with Family Well-Being for a beginner yoga and meditation series. Learn the basic foundational poses of yoga and acquire tools to help with stress management and mindfulness. This is the perfect class if you are interested in yoga, but have never tried it before, or are a practiced yogi and are looking to slow down with community.
*Updated times – Classes will now be offered weekly on Wednesdays from 4:30PM – 5:30PM
Email Natalina at nmalandrino@tiontario.ca or call 343-571-0445 for any questions.